For nights, rotations and 12-hour shifts
Sleep and energy plans built around your shifts.
Enter your shifts and get a sleep, nap, caffeine and light plan built around them. Then your phone tells you when.
Sample: the morning after a 7 pm–7 am night shift.
- Shift
- Commute
- Sleep
- Nap
- Caffeine OK
- Caffeine cutoff
- Seek light
- Avoid light
- 7–8 amDark glasses, dim light
- 7:30–8 amWind down
- 8 am–3:30 pmMain sleep
- 3:30 pm–2 amCaffeine OK
- 5:05–5:30 pmOptional short nap (optional)
- 5:30–6 pmMain meal before your shift
- 6:30–7 pmCommute to work
- 7 pm–7 amNight shift
- 7 pm–1 amBright light
- 12:45–1:15 amLight meal, not a heavy one
- 2 amCaffeine cutoff
- 7–7:30 amCommute home
- 7–8 amDark glasses, dim light
12 short questions, about 3 minutes. Your first result is free.
A night-shift co-pilot, not another sleep tips article.
Snap your roster
Take a photo or screenshot of your work schedule. ShiftRest reads your shifts and builds the plan; you check it and you're done.
M
off
T
N
W
N
T
N
F
off
S
off
S
off
Reminders at the right moment
Your phone buzzes when it's time to wind down, nap, stop caffeine, get bright light or put sunglasses on.
Caffeine cutoffThat's the last coffee for this shift. Water from here on.Sunglasses onKeep bright light out of your eyes on the way home.Drive-home safety check
Third night in a row, 12 hours, driving at your body clock's low point? ShiftRest flags the risky drives before you get in the car.
Drive home: higher risk
It's your 3rd night shift in a row.
See it working
Tap how you slept after each main sleep. Your progress page shows the trend.
Quiet hours for your family
Send your partner a private link that shows when you're asleep this week. Nothing else.
Right now
Asleep until 3:30 pm
Sleep, naps and caffeine, timed to your rotation
When to sleep after nights, when to nap before a first night, the time of your last coffee, and how to switch back on days off.
Calendar, daily email and a coach
Your plan in Google or Apple Calendar, a short plan email each day, and a coach that knows your schedule.
How it works
- Step 1 of 3
Answer 12 short questions about your shifts, commute and sleep, or snap your roster.
- Step 2 of 3
See your shift-sleep score and your next 24 hours, free.
- Step 3 of 3
Start a free trial for the full 14-day plan, reminders, calendar feed and coach.
Questions
Is this medical advice?
No. It is general wellness information based on common shift-work sleep guidance. If you have loud snoring, fall asleep without meaning to, nod off while driving, or have low mood, talk to a doctor.
Does it work for rotating shifts?
Yes. That is what it is for. Snap a photo of your roster or enter each day as off or a shift, and the plan changes with your rotation, including shifts that cross midnight.
How do the phone reminders work?
Add ShiftRest to your home screen and turn on reminders in Settings. Your phone buzzes when it's time to wind down, nap, stop caffeine, get light or put sunglasses on, plus a safety check before a risky drive home. No app store needed.
What does it cost?
Your score and your next 24 hours are free. The full plan is $8.99 a week or $79 a year, with a 3-day free trial. Cancel any time before the trial ends and you pay nothing.
Will it tell me to take melatonin or sleeping pills?
No. The plan never recommends medications, supplements or doses. A doctor or pharmacist is the right person to ask about those.